gamzermzn's Journal, 29 Sep 22

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Weigh In record (no journal entry) for 29 September 2022

105.6 kg Lost so far: 9.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:

1767 kcal

Fat: 59.02g | Prot: 28.93g | Carbs: 306.56g. Dinner: Kelly's Çıtır Müsli Çikolatalı. Snacks/Other: Nescafe Sütlü Köpüklü, Armut, Elma, Armut, Fındık, Türk Kahvesi. more...

2794 kcal

Exercise: RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gamzermzn's Journal, 29 Sep 22

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