Weigh In record (no journal entry) for 10 March 2015
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94.7 kg
Lost so far: 27.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 52.67g | Prot: 54.15g | Carbs: 120.76g.
Breakfast: Susamlı Simit, Pınar Üçgen Peynir. Lunch: Et Döner, Sütaş Ayran. Dinner: Ceviz, Badem, Patlıcan Musakka, Sütaş Ayran. more...
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Losing 0.7 kg a Week
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SelcukAyoglu's Weight History
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