Weigh In record (no journal entry) for 29 September 2022
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116.5 kg
Lost so far: 8.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1404 kcal
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Fat: 60.74g | Prot: 68.43g | Carbs: 142.42g.
Breakfast: Star Nutrition Whey-80 Vanilla, AXA Havregryn, Kranvatten. Lunch: Modifast Vaniljdryck. Dinner: Kikkoman Sojasås, Arla köket Crème Fraiche 34%, Gullök, Kycklingfilé, Champinjoner, Basmatiris (Kokt), Ris Nudlar (Kokta), Vitlök, Solrosolja, Currypulver, Röd Paprika, Majs. Snacks/Other: Cloetta Kexchoklad, Cloetta Plopp. more...
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326 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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roroskrap's Weight History
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