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rosdianaa1902
Journal
29 Sep 22
rosdianaa1902's Journal, 29 Sep 22
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Weigh In record (no journal entry) for 29 September 2022
64 kg
Lost so far:
1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2022:
154 kcal
Fat: 0.89g | Prot: 3.05g | Carbs: 36.67g.
Breakfast:
Anggur Jenis Amerika (Kulit Licin), Air Kelapa, Pisang.
more...
1660 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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rosdianaa1902's Weight History
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