Weigh In record (no journal entry) for 29 September 2022
|
91.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
610 kcal
|
Fat: 15.09g | Prot: 41.71g | Carbs: 84.14g.
Breakfast: Buah Pir, Tempe Goreng Tepung, Sambal Goreng, Bayam Dimasak (dari Segar), Tahu, Nasi Merah, Alfamart Ikan Pindang. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riopratama.diet's Weight History
|