Weigh In record (no journal entry) for 29 September 2022
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51.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1483 kcal
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Fat: 66.74g | Prot: 75.80g | Carbs: 150.14g.
Breakfast: Nestle Honey Stars Sereal, Pepaya, Frisian Flag Susu Kental Manis Cokelat, Nescafe Classic. Lunch: Sambal Goreng Kentang, Hati Ayam, Tumis Kacang Panjang dan Tempe, Pecel, Tempe Goreng, Terong Balado, Nasi Putih. Dinner: Sari Roti Lapis Bamkuhen, Telur Rebus, Mie Telur (Ditambah, Masak), Tumis Buncis, Tempe Goreng, Hati Ayam, Nasi Putih. Snacks/Other: Pepaya, Baiguo Food Preserve Plum, Alpenliebe Permen. more...
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1399 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Running - 11/kph - 10 minutes, Resting - 23 hours and 31 minutes. more...
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Gaining 2.1 kg a Week
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Geline227's Weight History
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