Weigh In record (no journal entry) for 28 September 2022
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138.9 kg
Lost so far: 3.0 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2036 kcal
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Fat: 84.38g | Prot: 105.90g | Carbs: 219.96g.
Breakfast: Great Value Hard Boiled Eggs, Tropicana Trop50 Orange Juice No Pulp, Benefiber Healthy Shape - Prebiotic Fiber Supplement, Great Value Cream Cheese, BJ's French Toast Bagel. Lunch: Tomatoes, Shoprite Romaine - Lettuce, Wish-Bone Light Deluxe French Salad Dressing, Cucumber, Fresh Express Salad 50/50 Mix, Chicken of the Sea Solid White Albacore Tuna in Water, Bell Peppers, Kraft 100% Grated Parmesan Cheese, Celery. Dinner: Hungry Jack Mashed Potatoes Naturally Flavored, Great Value Steam in Bag - Peas & Carrots, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Bowl & Basket Hot Cocoa Mix - Milk Chocolate (Keurig Cup), Bananas , Smartfood White Cheddar Cheese Popcorn. more...
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3718 kcal
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Exercise:
Treadmill Walk @ 2.4 MPH - 1.71 Miles - 3% - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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Beachtime0734's Weight History
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