Faby428's Journal, 28 Sep 22

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Weigh In record (no journal entry) for 28 September 2022

74 kg Lost so far: 21 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:

1467 kcal

Fat: 63.83g | Prot: 82.66g | Carbs: 140.21g. Breakfast: Wickbold Bisnaguinha, Ovo Frito sem Gordura, Café com Açúcar. Lunch: Ovo Frito sem Gordura, Lasanha de Berinjela. Dinner: Sopa de Legumes com Carne, Pão Francês. Snacks/Other: Triunfo Bolacha de Maizena. more...

2890 kcal

Exercise: Cooking - 2 hours, Cleaning - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Faby428's Weight History

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Faby428's Journal, 28 Sep 22

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Faby428's Weight History