Weigh In record (no journal entry) for 28 September 2022
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75.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2280 kcal
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Fat: 57.92g | Prot: 182.25g | Carbs: 269.81g.
Breakfast: High Protein Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Sara Lee 100% Whole Wheat Pita Bread. Dinner: Fresh'n Easy Garden Salad, Calavo Avocado, Blue Cheese , Sara Lee Classic 100% Whole Wheat Bread, Baked Sweetpotato (Peel Not Eaten), Cooked Carrots (from Fresh), Chicken Meat (Broilers or Fryers, Roasted) . Snacks/Other: Fage Total 0% Greek Yogurt (Container), Great Value Fat Free Orange Sherbet, Reddi-wip Extra Creamy Whipped Cream, Sara Lee Classic 100% Whole Wheat Bread, Gala Apples. more...
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2921 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Mike in NC's Weight History
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