Weigh In record (no journal entry) for 28 September 2022
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116 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1092 kcal
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Fat: 49.62g | Prot: 80.59g | Carbs: 79.83g.
Breakfast: Mashed Potatoes (Whole Milk and Butter Added) . Lunch: Brown Bread, Tuna in Water (Canned). Dinner: Beef Patties (100%, Frozen, Cooked), Scrambled Egg . more...
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Losing 0.4 kg a Week
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