Weigh In record (no journal entry) for 28 September 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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3157 kcal
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Fat: 77.75g | Prot: 82.54g | Carbs: 519.25g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Puertosol Marmellata di Fragole. Lunch: As Do Mar Filetti di Sgombro, Olio Extra Vergine di Oliva, Delizie del Sole Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Delizie del Sole Riso Basmati. Snacks/Other: Conad Cracker Integrali, Gogofood Energy Bar Gusto Cacao, Puertosol Succo e Polpa Pera. more...
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Losing 1.4 kg a Week
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