Weigh In record (no journal entry) for 28 September 2022
|
59.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
736 kcal
|
Fat: 19.43g | Prot: 49.62g | Carbs: 90.04g.
Lunch: Tahu Goreng, Bakso Ayam, Saus Tomat, Wortel Dimasak, Mentimun (dengan Kulit), Telur Ceplok, Hoka Hoka Bento Beef Teriyaki, Sawi Dimasak, Nasi Putih, Mujigae Oden. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Orek, Golden Farm Mixed Vegetables, Nasi Putih. more...
|
|
1504 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dheayuni's Weight History
|