Weigh In record (no journal entry) for 27 September 2022
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60.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1177 kcal
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Fat: 40.89g | Prot: 53.55g | Carbs: 156.27g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Tempe Orek, Ikan Mujair Goreng, Nasi Putih. Dinner: Bakso Aci, Roma Malkist Crackers (2). more...
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Gaining 0.6 kg a Week
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dinaswijaya's Weight History
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