Weigh In record (no journal entry) for 28 September 2022
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81.3 kg
Lost so far: 10.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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3029 kcal
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Fat: 70.26g | Prot: 187.45g | Carbs: 399.20g.
Breakfast: Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Ca' Bianca Pane Morbido Integrale, Decò Miele Millefiori, Banana. Lunch: Conad Riso Basmati, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo. Dinner: MD Gallette di Farro Bio, Ca' Bianca Pane Morbido Integrale, Prozis Burro Arachidi, Jolie Olive Nere Denocciolate, Olio Extra Vergine di Oliva, Patate Crude, MD Anelli di Totano. Snacks/Other: Prozis Ciclodestrine, Milk Protein Crema Dessert al Cacao, Colussi Fette Biscottate Integrali. more...
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Losing 0.7 kg a Week
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