shifa111's Journal, 28 Sep 22

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Weigh In record (no journal entry) for 28 September 2022

85.9 kg Lost so far: 5.6 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:

953 kcal

Fat: 41.03g | Prot: 43.13g | Carbs: 107.85g. Breakfast: Amul Cow Milk . Lunch: Fish Head Curry, Mother Dairy Plain Dahi, Coconut Chutney, True Elements Rolled Oats, Besan Chilla. Dinner: True Elements Rolled Oats, Chicken Soup. Snacks/Other: Papayas . more...

2223 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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shifa111's Journal, 28 Sep 22

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shifa111's Weight History