Weigh In record (no journal entry) for 28 September 2022
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69.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1220 kcal
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Fat: 24.50g | Prot: 61.83g | Carbs: 195.33g.
Lunch: Kerupuk Putih, ABC Terasi, Tahu, Nasi Putih, Kangkung, Cabai Merah Besar, Bawang Merah, Bawang Putih, Bango Kecap Manis, Kacang Kemiri, Daging Dada Ayam (Ayam Pedaging). Dinner: Kerupuk Putih, Tahu, ABC Terasi, Tomat Merah, Cabai Merah Besar, Bawang Putih, Bawang Merah, Bango Kecap Manis, Kacang Kemiri, Daging Dada Ayam (Ayam Pedaging), Kangkung, Nasi Putih. Snacks/Other: Stroberi, Sari Roti Roti Tawar Gandum (1), Pisang, Aice Coffee Crispy, Ultra Milk Susu UHT Low Fat High Calcium, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, Tricks Original Baked Crisps. more...
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Gaining 0.7 kg a Week
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ameliaoei's Weight History
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