Weigh In record (no journal entry) for 28 September 2022
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50.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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945 kcal
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Fat: 30.05g | Prot: 22.19g | Carbs: 89.02g.
Breakfast: Khong Guan Saltcheese Comberry, Nestle Honey Stars Sereal, Pepaya, Nescafe Classic, Frisian Flag Susu Kental Manis Cokelat. Lunch: Tumis Buncis, Tempe Goreng, Nasi Putih. Dinner: Tahu Kukus, Mentimun (Kupas), Tomat, Indomaret Tuna Mayo Onigiri. Snacks/Other: Plum, Plum, Relaxa Permen, Finna Sambal Bawang, Telur Rebus. more...
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Losing 0.7 kg a Week
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Geline227's Weight History
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