Weigh In record (no journal entry) for 28 September 2022
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67.4 kg
Lost so far: 4.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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389 kcal
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Fat: 14.53g | Prot: 17.92g | Carbs: 46.98g.
Breakfast: Молочная Страна Сгущёнка Варёная, Dr. Korner Хлебцы Клюквенные, Помидоры, Nescafe Dolce Gusto Кофе с Молоком, Ржаной Хлеб, Яйцо. more...
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Losing 0.1 kg a Week
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