Weigh In record (no journal entry) for 27 September 2022
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70.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1109 kcal
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Fat: 60.93g | Prot: 69.46g | Carbs: 71.75g.
Breakfast: Peynirli Poğaça. Lunch: Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dana Eti. Dinner: Salatalık (Soyulmuş), Mücver, Çikolatalı Kurabiye (Margarinli), Starbucks Caffè Latte (Tall). Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Tereyağı veya Şekerli Kurabiye. more...
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Gaining 0.8 kg a Week
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Cerenindenemeleri's Weight History
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