Weigh In record (no journal entry) for 27 September 2022
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1423 kcal
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Fat: 43.74g | Prot: 66.54g | Carbs: 187.40g.
Breakfast: E.Leclerc Baguette de Tradition Française, Saveurs de Nos Régions Confiture Pêches de Vigne, Baguette, Delisse Lait Écrémé, Van Houten Cacao en Poudre Non Sucré, Président Beurre Tendre Demi-Sel. Lunch: St Michel Cocottes Chocolat et Graines, Prunes, Gervais Le Petit Frais, Carbonade Flamande, Carottes, Pommes de Terre Vapeur, Notre Jardin Mélange de Crudités. Dinner: Prunes, Lidl Rochers Coco, Brocoli, Lidl Pastel de Nata, Toque du Chef Crêpes Jambon Fromage. Snacks/Other: Hollywood Chewing Gum 2Fresh Menthe, Tisane. more...
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2399 kcal
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Exercise:
Walking (slow) - 3/kph - 48 minutes, Shopping - 30 minutes, Cooking - 15 minutes, Showering - 10 minutes, conduite - 10 minutes, Sleeping - 7 hours and 54 minutes, Resting - 10 hours and 13 minutes, Teaching - 4 hours. more...
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Losing 1.1 kg a Week
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titi7214's Weight History
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