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3dox
Journal
09 Mar 15
3dox's Journal, 09 Mar 15
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Weigh In record (no journal entry) for 09 March 2015
71.3 kg
Lost so far:
15.2 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2015:
913 kcal
Fat: 22.59g | Prot: 95.73g | Carbs: 83.08g.
Breakfast:
Coffee with Milk, Optimum Nutrition Performance Whey 100% Isolate.
Lunch:
Omaha Steaks Chicken Breast Kabobs.
Dinner:
progresso PROD RCH&HRTY CHICK CRN CWDR.
Snacks/Other:
Bananas.
more...
2174 kcal
Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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3dox's Weight History
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