Weigh In record (no journal entry) for 27 September 2022
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97.5 kg
Lost so far: 15 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2211 kcal
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Fat: 77.41g | Prot: 105.57g | Carbs: 276.47g.
Breakfast: BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. Lunch: Huevo Frito, Milanesa de Pollo, Café Cortado, Banana. Dinner: Naranjas. Snacks/Other: Facturas, Café Cortado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. more...
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2836 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Alberto L's Weight History
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