|
Lunch : Spaghetti homemade pake ayam cincang + jamur champignon + saus bolognese la fonte = 500 an kalori
View Diet Calendar, 27 September 2022:
|
1695 kcal
|
Fat: 27.57g | Prot: 52.69g | Carbs: 302.70g.
Breakfast: Buah Naga, Roma Malkist Keju Panggang, Kupat Tahu. Lunch: Air Kelapa, La Fonte Bolognese Sauce, San Remo Spaghetti. Dinner: La Fonte Spaghetti with Bolognese Sauce. Snacks/Other: Ubi Bakar Cilembu, Kanzler Singles Mini. more...
|
|
303 kcal
|
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Apple Health - 22 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lia’sjourneytobefit's Weight History
|