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😊
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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916 kcal
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Fat: 33.49g | Prot: 81.24g | Carbs: 69.95g.
Breakfast: Gouda, Edeka Eiweißbrot, Alnatura Sonnenblumenkerne, DM Leinsamen Geschrotet , WellMix Protein 90 Cookies & Cream, DM Bio Chiasamen, Magerquark, Kölln Haferflocken. Lunch: WellMix Protein Riegel (35g), Möhren, Äpfel. Dinner: Champignons, Omelett oder Rührei mit Gemüse. more...
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Losing 0.7 kg a Week
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soclaudia's Weight History
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