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5:00n
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70.4 kg
Lost so far: 7.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1646 kcal
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Fat: 50.39g | Prot: 158.72g | Carbs: 125.93g.
Breakfast: Marge Piens 0,5%, Fazer Mellā Maize Ar Saulespuķu Sēklām, Dzintars Kausētais Siers Light, Lidl Cūkas Šķiņķis, Balticovo Olas. Lunch: Vistas Šķiņķīši , Chicken Fillet, Favorit Long Grain Rice, Peak Soy Protein Isolate, Estrella Peanut Butter Crunchy, Dobele Ātri Vārāmās Pilngraudu Auzu Pārslas. Dinner: Alesto Saulespuķu Sēklas, Better Than Konjac Noodle, Chicken Fillet, Dzintars Kausētais Siers Light, Rimi Marinēti Gurķi. Snacks/Other: Grenade Peanut Butter Jelly, Sweet Corner Tropical Fruits , Treatvilla Jelly Beans , Peak Soy Protein Isolate . more...
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Gaining 1.4 kg a Week
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Kreizy1994's Weight History
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