Weigh In record (no journal entry) for 26 September 2022
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91 kg
Lost so far: 22.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1476 kcal
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Fat: 46.36g | Prot: 112.83g | Carbs: 147.56g.
Breakfast: Italac Achocolatado Pronto, Pão Francês sem Miolo, Batata Doce Frita. Lunch: Contra-filé, Ovo Cozido, Chuchu Cozido, Frango Desfiado. Dinner: Leite Integral, Ovo Frito sem Gordura, Frango Desfiado, Da Terrinha Tapioca. Snacks/Other: Brigadeiro, Chá Não Adocicado, Café com Leite e Açúcar, Visconti Pão de Forma Integral, Ovo Cozido. more...
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2866 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Aerobics - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Deboracamargos's Weight History
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