Weigh In record (no journal entry) for 26 September 2022
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105.8 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2923 kcal
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Fat: 129.44g | Prot: 80.29g | Carbs: 300.01g.
Breakfast: Pınar Yüksek Proteinli Süzme Peynir, Tam Buğday Ekmeği, Tereyağı, Salam, Yumurta. Dinner: Lavaş, Domatesler, Pirinç Pilavı, Et Döner. Snacks/Other: Hafif Bira, Doritos Hot Battle, Ülker Probis (28g). more...
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Losing 0.7 kg a Week
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emreerdogdu1666's Weight History
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