Dera25's Journal, 26 Sep 22

Weigh In record (no journal entry) for 26 September 2022

79.3 kg Lost so far: 1.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2022:

1092 kcal

Fat: 39.69g | Prot: 68.83g | Carbs: 118.25g. Breakfast: Pisang Kepok Rebus. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih. more...

2781 kcal

Exercise: Gym - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 0.8 kg a Week


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Dera25's Weight History