Weigh In record (no journal entry) for 26 September 2022
|
78 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
2889 kcal
|
Fat: 118.20g | Prot: 149.46g | Carbs: 319.81g.
Breakfast: Банан, Вареное Яйцо, Овсяные Хлопья, Сыр. Lunch: Котлеты из Говядины, Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Слодыч Печенье, Черника, Творог (Обезжиренный). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Алексей Лесковец's Weight History
|