|
I went to bed early and woke up early, before 4am. I hopped on the scales and weighed in at 324lbs. That's bad but it's early. I hope I'll weigh less later, I'll go back to bed and weigh myself again when I wake up. If there's a reason for me putting on 3lbs overnight the only one I can think of is eating too much fat. Eating more protein than fat seems to work for me. I did the reverse yesterday.
|
3731 kcal
|
Fat: 270.19g | Prot: 290.98g | Carbs: 11.51g.
Breakfast: Pork Belly. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat, Glenryck Pilchards, Crucials Garlic Mayo, Salmon. Dinner: Tesco Finest Pork Chipolatas, Beef Steak. Snacks/Other: Asda Smart Price Chopped Tinned Tomatoes, Crucials Garlic Mayo, Salmon, Coffee. more...
|
|