Weigh In record (no journal entry) for 26 September 2022
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1422 kcal
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Fat: 49.06g | Prot: 87.91g | Carbs: 156.90g.
Breakfast: Trauben, Milbona High Protein Pudding Schoko, Vemondo Oat Drink. Lunch: Rote Paprika, Möhren, Raclette, Ofenkartoffel (Schale gegessen). Dinner: Hirz Cottage Cheese, Erdbeermarmelade, Becel Pro Activ, Tastino Vollkorntoast. Snacks/Other: Sponser Whey Protein 94, Milfina Vollmilch, Vemondo Oat Drink. more...
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Gaining 2.3 kg a Week
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