Weigh In record (no journal entry) for 26 September 2022
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157.6 kg
Lost so far: 1.4 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2988 kcal
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Fat: 98.02g | Prot: 141.81g | Carbs: 391.70g.
Breakfast: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Baked Potato (Peel Eaten), Green String Beans, Ina Paarman's Mushroom Sauce, Chicken Breast, White Rice. Lunch: Tuna in Water (Canned), Mayonnaise , Penne, Rama Medium Fat Spread, Blue Ribbon Premier Brown Bread. Dinner: Blue Ribbon Premier Brown Bread, Mayonnaise , Hard-Boiled Egg , Royco Creamy Cheese & Garlic Pasta Sauce, Fatti's & Moni's Pasta Screws Fusilli. more...
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Gaining 0.3 kg a Week
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