Weigh In record (no journal entry) for 26 September 2022
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86.9 kg
Lost so far: 4.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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756 kcal
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Fat: 40.24g | Prot: 23.34g | Carbs: 82.41g.
Breakfast: Walnuts, Almonds , Mother Dairy Cow Milk, Apple. Lunch: Boiled Egg, Mother Dairy Plain Dahi, Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Papayas . Snacks/Other: Coconut Meat, House Salad, Coconut Water. more...
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Losing 1.4 kg a Week
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shifa111's Weight History
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