Weigh In record (no journal entry) for 26 September 2022
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1191 kcal
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Fat: 39.47g | Prot: 47.13g | Carbs: 171.36g.
Breakfast: Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Sup Ayam, Tumis Kacang Panjang dan Tempe, Tahu. Dinner: Tempe Goreng, Mie Sedaap Rasa Soto, Nasi Putih. Snacks/Other: Gopek Snack (Ciki), Semangka, Mangga. more...
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2070 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Millasyahila's Weight History
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