Weigh In record (no journal entry) for 26 September 2022
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131.5 kg
Lost so far: 12.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1286 kcal
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Fat: 39.45g | Prot: 72.37g | Carbs: 150.84g.
Breakfast: Smooth Peanut Butter, Coffee with Skim Milk, Lite Milk, Rice Bubbles, Oats, Bananas. Lunch: Damora Eton Original Cracker Biscuits, Shepherds Pie. Dinner: Bananas, Almonds. Snacks/Other: Hummus , Musashi High Protein Low Carb Cookies & Cream, Mayver's Smooth Peanut Butter, Coffee with Skim Milk, Original Thin Rice Cakes. more...
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3387 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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steady weight
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shashomo6858's Weight History
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