Weigh In record (no journal entry) for 08 March 2015
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 198.98g | Prot: 177.87g | Carbs: 101.59g.
Breakfast: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Café Espresso com Leite, Pepino (Descascado), Morangos, Melão, Bacon, Manteiga (com Sal), Ovo, Óleo de Coco, Jussara Creme de Leite, Café. Lunch: Coco, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Jussara Creme de Leite, Banana Prata, Ovo, Linguiça de Frango. Dinner: Manteiga (com Sal), Sadia Mussarela, Presunto de Peru, Mangas, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Ducoco Coco Ralado Desidratado, Jussara Creme de Leite, Coco, Sadia Peito de Peru Defumado. more...
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Losing 5.6 kg a Week
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