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Back in action after some time not worrying about deficits, but back at it now! Adjusted my goal weight down to 135 for the end of the year! I have a business trip in November I’d love to hit this number for. 97 days left in the year! I want to set myself up for a great start to 2023!
View Diet Calendar, 25 September 2022:
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1269 kcal
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Fat: 45.91g | Prot: 32.77g | Carbs: 199.78g.
Breakfast: Your Fresh Market Raisin Bran Muffin, Coffee. Lunch: Watermelon , Kirkland Signature Mixed Nuts, Bob's Red Mill Chia Seed, President's Choice Manuka Honey. Dinner: Oasis Cranberry Juice (50% Less Calories), No Name Marinated Mixed Bean Salad. more...
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687 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours. more...
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