rubato456's Journal, 24 Sep 22

Yummy late night dinner snack omelette with spinach grape tomatoes cheddar cheese mushrooms and a Hillarys apple maple meatless sausage patty

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1580 kcal

Fat: 86.70g | Prot: 84.15g | Carbs: 140.63g.   Breakfast: Blackberries, Kirkland Signature Mixed Nuts, Sprouts Farmers Market Steel Cut Oats. Lunch: Jimmy Protein Bar Macadamia Nut. Dinner: Atkins Peanut Butter Protein Cookie , Benton's Fudge Mint Cookies, Breyers CarbSmart Chocolate Ice Cream, Butternut Winter Squash , Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Hilary's Apple Maple Veggie Breakfast Sausage, Sargento Deli Style Sliced Natural Cheddar Cheese , Grape Tomatoes, Spinach , Egg White , Naturegg Eggs. more...