Weigh In record (no journal entry) for 25 September 2022
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1968 kcal
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Fat: 55.64g | Prot: 127.87g | Carbs: 239.41g.
Breakfast: Ja! Haferflocken Zart, Ja! Milch 3,5%, Banane. Lunch: Linsencurry, Hähnchenbrustfilet. Dinner: REWE Kirsch Grütze, Ja! Quark 40%, Banane. Snacks/Other: Tuc Paprika . more...
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Losing 0.9 kg a Week
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Cobalt66's Weight History
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