Weigh In record (no journal entry) for 25 September 2022
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69.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1777 kcal
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Fat: 74.85g | Prot: 119.11g | Carbs: 151.30g.
Breakfast: Landliebe Marmelade, Gouda, Hähnchenbrustfilet, Ei, Goldessa Frischkäse Balance, Edeka Protein Wraps. Lunch: Favorini Zitronencreme-Schnitte, Wingert Kasselerbraten. Snacks/Other: Foodspring Protein Bar Extra Chocolate White Choc Almond . more...
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Losing 0.7 kg a Week
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Smartielein's Weight History
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