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zayusafitri
Journal
25 Sep 22
zayusafitri's Journal, 25 Sep 22
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Weigh In record (no journal entry) for 25 September 2022
65.2 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2022:
497 kcal
Fat: 10.63g | Prot: 35.87g | Carbs: 67.28g.
Breakfast:
Coffee, Guava.
Lunch:
Grilled Chicken, Steamed Rice, Broccoli.
Dinner:
Steamed Rice, Broccoli , Yellowfin Tuna (Fish) , Pronas Saus Asam Manis.
Snacks/Other:
Tangerines (Mandarin Oranges) .
more...
1794 kcal
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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zayusafitri's Weight History
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