Weigh In record (no journal entry) for 25 September 2022
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79 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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893 kcal
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Fat: 27.29g | Prot: 54.57g | Carbs: 106.05g.
Breakfast: PH Nutrition Whey Protein, Nasi Uduk. Lunch: Ketoprak. Dinner: Kimbap. more...
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Losing 0.2 kg a Week
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zahiravivi23's Weight History
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