Weigh In record (no journal entry) for 25 September 2022
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75.2 kg
Lost so far: 2.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1652 kcal
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Fat: 91.15g | Prot: 93.35g | Carbs: 117.33g.
Breakfast: Ellenka Fiber Creme, Teh Tawar, Bakso dengan Saus (Campuran), Pangsit Goreng. Lunch: Ayam Penyet, Telur Dadar, Nasi Putih, Tumis Kangkung, Daun Singkong. Dinner: Ayam Goreng, Cireng. Snacks/Other: Rempeyek, Roma Malkist Rasa Abon, Roma Biskuit Sari Gandum. more...
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Losing 0.4 kg a Week
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haahoohahaa's Weight History
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