Weigh In record (no journal entry) for 24 September 2022
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1048 kcal
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Fat: 44.34g | Prot: 38.52g | Carbs: 126.90g.
Breakfast: Harald Chocolate em Pó 50% Cacau, Itambé Leite em Pó Integral, Quaker Farelo de Aveia, Yoki Polvilho Doce, Ovo. Lunch: Laranjas, Heinz Maionese, Perdigão Salsicha, Pullman Pão de Forma Tradicional. Snacks/Other: Melken Chocolate em Pó 50% Cacau, Itambé Leite em Pó Integral, Kellogg's Sucrilhos Sabor Chocolate. more...
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2166 kcal
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Exercise:
Standing - 3 hours, Sitting - 4 hours, Cooking - 1 hour, Washing Dishes - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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karina 2014's Weight History
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