Weigh In record (no journal entry) for 24 September 2022
|
81.4 kg
Lost so far: 12 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
859 kcal
|
Fat: 36.97g | Prot: 73.53g | Carbs: 57.38g.
Lunch: Raiola Azeitonas Pretas Azapa, Holy Nuts Farinha de Amêndoas, Morangos, Pimenta Vermelha ou Cayenne, Repolho Verde Cozido, Peito de Frango. Dinner: Leite, Morangos, Poços de Caldas Requeijão Cremoso, Sadia Hambúrguer de Carne Bovina, Jasmine Pão Hambúrguer Australiano. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|