jardimedna's Journal, 24 Sep 22

Weigh In record (no journal entry) for 24 September 2022

63 kg Lost so far: 10.4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2022:

287 kcal

Fat: 8.54g | Prot: 11.27g | Carbs: 40.67g. Breakfast: Café com Leite e Açúcar, Ovo Frito, Pão Francês. more...

2121 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.1 kg a Week


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jardimedna's Weight History