Weigh In record (no journal entry) for 22 September 2022
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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879 kcal
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Fat: 32.89g | Prot: 64.42g | Carbs: 88.26g.
Breakfast: Mie Telur (Ditambah, Masak). Lunch: Bakso Ayam, Nasi Putih. Dinner: Vital Proteins Collagen Peptides, Kent Protein Susu Kedelai. Snacks/Other: Bakpao, Kue Sus. more...
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Losing 1.8 kg a Week
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andi.ira's Weight History
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