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Um chazinho pra encerrar o dia e dar aquela relaxada. Boa noite!!
View Diet Calendar, 23 September 2022:
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2736 kcal
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Fat: 120.76g | Prot: 157.49g | Carbs: 274.51g.
Breakfast: Café Brasileiro Café, Parmalat Leite Integral, President Manteiga com Sal, Walmart Pão Francês Integral . Lunch: Nutri Néctar Suco de Laranja, Nuggets de Frango, Banana Nanica, Banana Prata, Suco de Melancia, Queijo Mozzarella, Tarantella Molho de Tomate Pizza, Pullman Rap10 Integral. Dinner: Banana Prata, Mamão Papaia, Pretorian Iso Protein Blend Complex, Parmalat Leite Integral. Snacks/Other: Chá (Infusão), Hershey's Special Dark 60% de Cacau, Coca-Cola Coca-Cola Zero, Queijo Mozzarella, Yoki Aveia em Flocos, Gema de Ovo, Ovo (Inteiro). more...
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2767 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Eder_Morais_Coach's Weight History
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