gadissss__'s Journal, 24 Sep 22

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Weigh In record (no journal entry) for 24 September 2022

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2022:

856 kcal

Fat: 15.82g | Prot: 59.79g | Carbs: 115.73g. Breakfast: Golden Farm Mixed Vegetables. Lunch: Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ikan Kembung Balado, Golden Farm Mixed Vegetables, White Rice. Snacks/Other: Greenfields Yogurt Mango & Peach, Sun Kara Nata de Coco. more...

1891 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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gadissss__'s Journal, 24 Sep 22

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