Weigh In record (no journal entry) for 23 September 2022
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75.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2238 kcal
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Fat: 65.13g | Prot: 146.29g | Carbs: 279.88g.
Breakfast: Berries, Honey, Good Grains Steel Cut Oats, Strawberries, Fage Total 0% Greek Yogurt (Container). Lunch: Gala Apples, Sara Lee 100% Whole Wheat Pita Bread, Pork Loin (Whole, Lean Only) . Dinner: Dirty Potato Chips 40% Reduced Fat Sea Salted Potato Chips, Safeway French Bread, Kraft Blue Cheese Crumbles, Fresh Express Garden Salad, Ground Beef (90% Lean / 10% Fat) , Cheddar Cheese . Snacks/Other: Great Value Fat Free Orange Sherbet, Reddi-wip Extra Creamy Whipped Cream. more...
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2588 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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